ELITE STRENGTH TRAINING & CONDITIONING
Specializing in strength and conditioning for both individual and team training!
Speed, Agility, and Strength Training
I was the queen of procrastination who demanded instant gratification. I was an expert on dieting, the Yo-Yo diet...binge, deny, and repeat until my metabolism was completely screwed up. The before picture shows me at my heaviest, approximately around 365 lbs. I was too embarrassed to have my pictures taken with my 3 kids; now I am here exposing myself in my enormity...because I knew I was never going to be this size again ...EVER!
What was my secret: I didn't start Monday...I started immediately. I didn't allow myself that last binge that would put on an additional 10 lbs. I stopped starving myself, punishing myself, and or rewarding myself with food.. I ate to live, not lived to eat.I got myself moving. I surrounded myself with like minded people who inspired me.
Let me introduce myself. My name is Nancy Campbell. I am a wife and mother of 3, and grandmother of one. I'm 48 years old and can proudly say that I'm in the best shape of my life. If I knew then what I know now, my weight loss journey would have been much easier, faster, cheaper, and definitely more enjoyable. I hope that my journey will help you with yours. My goal is to inspire, motivate, guide and navigate my clients through their journey on becoming the best that they can be. If it doesn't challenge you, it won't change you! Enjoying the journey will help you appreciate your destination so much more. Let's take that first step together
"Nancy Campbell is a truly excellent and innovative trainer. She is the perfect combination of tough ("Nancy, you are KILLING me!") and warm ("Renate, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, have no back pain for the first time in nearly 18 months but most importantly, working out has become fun. I recommend her without reservation."
" What a wonderful trainer! I'm one of those people that needs their butt kicked in order to continue exercising. Not only did Nancy kick my butt but she got me to actually start eating better. "
Ramona St. Aubyn
" My trainer is not just a person that trains me she also teaches me the correct way to work out. Nancy pushes me beyond my limit and she gives me strength to be fit and confident with the added bonus of being exhausted at the end of each session. If you are looking for that perfect trainer give Nancy a call and you won't be disappointed. I admire her techniques and love that she is also a great listener."
Danica Van Leeuwen
" Nancy Campbell is an incredible team trainer. As the Manager of the Whitby Iroquois OPDL Under 15 Girls Soccer team, I have seen Nancy work her magic with this squad for the past five years. She delivers a program that encompasses four main components: EDUCATION, MOTIVATION, DEDICATION and EMPOWERMENT. These young ladies have been introduced to the importance of core conditioning, anaerobic and aerobic interval training, muscular strength and endurance and healthy eating. Nancy gives each and every girl the tools to be successful and builds their confidence with positive feedback and pure and simple fun. I would highly recommend Nancy to the training of any athletic team, male or female. She makes fitness FUN!"